Rutin

Tier 2 — promising · Circulation · Varicose veins · Inflammation

A plant flavonoid found in buckwheat, citrus fruits, and asparagus that strengthens blood vessel walls. Multiple European trials show it significantly reduces leg swelling and symptoms of chronic venous insufficiency. Works through anti-inflammatory pathways and by reducing capillary permeability. Very safe with an excellent tolerance profile and no serious side effects.

Dose: 500–1,000 mg/day; often combined with hesperidin and vitamin C for vascular support