Hesperidin

Tier 2 — promising · Circulation · Venous insufficiency

A citrus flavonoid found naturally in oranges and lemons that supports healthy blood vessel function. Multiple European trials show it significantly improves symptoms of chronic venous insufficiency including leg heaviness, swelling, and cramps. Commonly combined with diosmin in products sold throughout Europe for vein health. Very safe with no serious side effects.

Dose: 500 mg/day hesperidin or 900 mg/day diosmin-hesperidin complex