Evidence-Based Supplement Reference
120 supplements 9 research sources Updated daily 2024–2026 data
Non-profit Cutting through the noise

The supplement industry is flooded with marketing claims, paid endorsements, and misinformation. This project exists to change that. We are a non-profit initiative using the latest AI to systematically review peer-reviewed studies from credible, independent sources only — no brand sponsorships, no affiliate links, no endorsements of any kind.

Every rating, dose, and recommendation on this page is drawn exclusively from randomised controlled trials, meta-analyses, and guidelines published by institutions like Cochrane, PubMed, NIH, WHO, and EFSA.

ISSN CDCMMWR NIH ODS NCCIH WHO
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peer-reviewed studies & clinical trials referenced
growing as new research is published
Every rating, dose, and recommendation is drawn from randomised controlled trials (RCTs) and meta-analyses published between 2024 and early 2026. No supplement company funding influences these ratings.
Cochrane Library
Gold standard systematic reviews
PubMed / MEDLINE
US National Library of Medicine
ISSN
Int. Society of Sports Nutrition
USPSTF
US Preventive Services Task Force
EFSA
European Food Safety Authority
CDC / MMWR
US Centers for Disease Control
NIH ODS
Office of Dietary Supplements
NCCIH
NIH Center for Complementary Health
WHO
World Health Organization
Evidence-Based Supplement Reference · 120 supplements · 9 sources · 2024–2026 data
Not a substitute for personalised medical advice. Always consult a clinician before changing your supplement regimen.