Popular evidence guides
Plain-language summaries of the clinical trials, with every source cited. Written by the SupplementScore team.
- NAC for OCD, Addiction & Depression: What the Trials Show
- SAMe for Depression: Trials vs Antidepressants and SSRIs
- Taurine for Heart Health: What the Human Evidence Shows
- Melatonin for Kids: Is It Safe? Dosing, Risks and AAP Advice
- Berberine for SIBO: Evidence vs Rifaximin (2024–2025 Update)
- Supplement-Thyroid Medication Interactions: Biotin, Calcium, Iron, and Soy
- 2'-Fucosyllactose (2'-FL) Benefits for Adults: The Evidence
- Creatine for Brain Health: What the New Meta-Analyses Actually Show
- Magnesium Forms Explained: Glycinate vs Citrate vs Threonate vs Oxide
- Omega-3 and Depression: What 26 Meta-Analyses Found
- How Much Vitamin D Do Adults Need?
- 10 Supplements That Interact With the Most Prescription Drugs
- The 10 Most Dangerous Supplements (Still Legally Sold)
- Berberine: Is It Really Nature's Ozempic?