Bee pollen

Tier 3 — weak evidence · Energy · Immunity claims

Collected by honeybees from flower pollen mixed with nectar and secretions. Contains proteins, vitamins, and minerals but health claims lack clinical support. A few small studies suggest antioxidant effects. Severe allergic reactions — including anaphylaxis — have been reported in people with bee sting or pollen allergies. Not for allergy-prone individuals.

Dose: 5–15 g/day bee pollen granules; serious allergy risk for sensitive individuals