Quercetin phytosome + Bromelain

Tier 2 — promising · Anti-inflammatory · Immunity · Antihistamine

Bromelain improves quercetin absorption by inhibiting gut enzymes, making this combination more effective than quercetin alone. Together they have additive anti-inflammatory and antihistamine effects. A 2024 trial found the combination reduces seasonal allergy symptoms significantly better than quercetin alone.

Dose: 500 mg quercetin phytosome + 100 mg bromelain × 2 daily; bromelain dramatically improves quercetin bioavailability