Pterostilbene + resveratrol combo

Tier 3 — weak evidence · Antioxidant · Longevity · Cardiovascular

Pterostilbene is four times more bioavailable than resveratrol and stays in your bloodstream longer, making the combination theoretically stronger than either compound alone. May offer better antioxidant protection for cardiovascular health and aging. However, long-term human safety data is still limited. Consider this combination experimental.

Dose: 50–100 mg pterostilbene + 250–500 mg resveratrol daily; limited long-term safety data