Glutathione (liposomal)

Tier 2 — promising · Antioxidant · Detoxification · Immunity

Your body's master antioxidant, essential for detoxification and immune defense. The Sinha 2018 RCT (Eur J Clin Nutr, n=54, 6 months) found liposomal glutathione raised blood levels meaningfully compared to placebo. Standard oral forms are poorly absorbed and mostly destroyed in digestion. You must use liposomal or S-acetyl forms for meaningful absorption.

Dose: 500–1,000 mg/day liposomal or S-acetyl-glutathione; standard reduced glutathione is poorly absorbed