PharmaGABA

Tier 2 — promising · Stress · Sleep · Relaxation

Produced by natural fermentation using Lactobacillus hilgardii, yielding a GABA form that may cross the blood-brain barrier better than synthetic GABA. Multiple trials show it reduces cortisol, increases alpha brain waves, and improves sleep. A 2024 review of 7 trials confirmed significant relaxation and sleep benefits.

Dose: 100–200 mg/day PharmaGABA 30–60 min before bed or before a stressful event