Adaptogen stack (Ashwagandha + Rhodiola)

Tier 3 — weak evidence · Stress · Energy · Adaptogen combo

Combining ashwagandha (KSM-66) for cortisol reduction and Rhodiola rosea for stimulating energy adaptation provides complementary adaptogenic effects — calming stress while supporting physical and mental endurance. Individual evidence for both is well-established. No trials have tested the combination directly, but both are used in clinical practice together. Cycle both to prevent tolerance.

Dose: KSM-66 300–600 mg/day + Rhodiola rosea 200–400 mg/day; cycle 8–12 weeks on, 2–4 weeks off