Olive polyphenol complex (EVOO)

Tier 2 — promising · Cardiovascular · Mediterranean diet · Antioxidant

A concentrated extract standardising hydroxytyrosol and oleuropein from extra virgin olive oil. The PREDIMED trial confirmed a Mediterranean diet rich in EVOO reduces cardiovascular events by 30%. Supplements deliver these compounds consistently. EFSA approved the blood lipid protection claim at 5 mg hydroxytyrosol/day.

Dose: 500–1,000 mg/day EVOO extract standardised to 5–10 mg hydroxytyrosol equivalent