HMB + Creatine stack

Tier 2 — promising · Muscle · Sarcopenia combo

Combines two supplements with independent evidence for preserving muscle mass in older adults. Creatine is one of the best-studied supplements for strength and HMB helps prevent muscle breakdown. No trials have tested whether the combination provides extra benefit beyond either supplement alone. Both are individually very safe with excellent track records.

Dose: 3 g HMB + 5 g creatine monohydrate daily; combination not specifically validated in trials