Egg white protein

Tier 2 — promising · Muscle · Low-fat · Complete protein

A complete protein with the highest protein digestibility corrected amino acid score (PDCAAS) of 1.0, matched only by whey and casein. Fat-free and very low in calories per gram of protein. Digests at a moderate rate between whey and casein. Ideal for people with dairy intolerance who need a complete animal protein. Very safe with decades of clinical nutrition use.

Dose: 20–40 g/serving; PDCAAS 1.0 (highest possible); good for dairy-intolerant athletes