Digestive enzymes

Tier 2 — promising · IBS · Food intolerance · Bloating

Helps you digest food when your body doesn't produce enough enzymes on its own. Strong evidence for people whose pancreas doesn't make enough enzymes. A 2024 trial also found benefit for general bloating and indigestion. Lactase supplements are Cochrane-supported for lactose intolerance. Choose the right enzyme type for your specific issue.

Dose: Lactase: 6,000–9,000 FCC units with dairy. Broad blend: 1 capsule with largest meal.