Bromelain

Tier 2 — promising · Inflammation · Sinusitis · Recovery

A natural enzyme from pineapple stems that helps reduce swelling and pain. A 2024 review of 8 trials found it significantly reduces post-surgical swelling and recovery time. Approved in Germany as a treatment for sinus inflammation. Take between meals for anti-inflammatory effects or with meals to help digest protein. Generally well tolerated.

Dose: 500–1,000 mg/day (2,400–2,800 GDU/g) between meals for inflammation; with food for digestion