Baobab powder

Tier 3 — weak evidence · Vitamin C · Fibre · Prebiotic

From the African baobab tree fruit with 6 times more vitamin C than oranges and 50% soluble fibre by weight. Small trials show it significantly reduces glycaemic response with carbohydrate-rich foods. Rich in polyphenols and minerals. Very safe with centuries of dietary use in Africa. Clinical evidence as a supplement is limited.

Dose: 10–30 g/day powder in smoothies or water; a nutritious whole food but limited clinical evidence as supplement