Algal EPA (standalone)

Tier 2 — promising · Cardiovascular · Anti-inflammatory · Vegan

Most algal omega-3 products are DHA-dominant, but newer algal EPA supplements provide the anti-inflammatory omega-3 without fish. EPA is more relevant than DHA for cardiovascular protection and mood support. Suitable for strict vegans and people with fish allergies. More expensive than fish-derived EPA. Sustainability advantage over fish oil with no ocean pollutant concerns.

Dose: 500–1,000 mg/day algal EPA; vegan alternative to fish oil for cardiovascular and mood support