Sulforaphane (broccoli sprout extract)

Tier 2 — promising · Detoxification · Cancer prevention · Autism

A powerful compound from broccoli sprouts that activates your body's natural detox and antioxidant pathways. 2024 trials found it significantly helps clear air pollution toxins from the body. A promising trial also showed improved social behavior in autism. Choose products with active myrosinase enzyme for best conversion. Generally safe.

Dose: 30–60 mg sulforaphane/day (equivalent to ~100g broccoli sprouts); stabilised myrosinase-active forms preferred