Strontium (strontium citrate)

Tier 3 — weak evidence · Bone density · Osteoporosis

The prescription form (strontium ranelate) reduces fractures but was withdrawn in Europe due to cardiovascular risk. Over-the-counter strontium citrate lacks trial evidence and may artificially inflate bone density readings on DEXA scans, making your bones appear stronger than they are. Tell your doctor if you take strontium before getting a DEXA scan.

Dose: 680 mg/day strontium citrate; inflates DEXA readings — inform your doctor if taking