Perilla seed oil

Tier 2 — promising · Plant omega-3 · Allergies · Inflammation

The richest plant ALA omega-3 source, surpassing even flaxseed. Japanese studies show it significantly reduces seasonal allergy symptoms and improves lung function in asthmatics. Like all plant ALA sources, conversion to EPA and DHA is low. A useful option for allergy sufferers wanting a plant-based oil. Very safe.

Dose: 3–6 g/day perilla seed oil; richest plant ALA source; modest allergy benefit in Japanese trials