Omega-3 DHA-dominant

Tier 2 — promising · Brain health · Pregnancy · Cognition

Standard fish oil is EPA-dominant, but DHA is the primary structural fat in the brain and retina. DHA-focused formulas are better supported for pregnancy, infant brain development, and age-related cognitive decline. Especially important during the third trimester when fetal brain growth is fastest. Generally safe with the same profile as standard fish oil.

Dose: 1,000–2,000 mg DHA/day; especially important during pregnancy and for older adults