Moringa oleifera

Tier 3 — weak evidence · Nutrient-dense · Adaptogen · Plant protein

Dried leaf powder rich in vitamins (A, C, E), iron, calcium, and amino acids. Some glucose-lowering and lipid-modifying RCT signals; quality varies by harvest and drying. Useful as a nutrient-dense food adjunct rather than a single-target supplement. Avoid mega-doses in pregnancy (uterine-stimulant alkaloids historically reported).

Dose: 2-6 g/day powder, or 500 mg standardised capsule