Molybdenum

Tier 2 — promising · Sulfite metabolism · Detox enzymes

An essential trace mineral required for enzymes that break down sulfites, purines, and certain drugs in your body. Deficiency is extremely rare but can cause sulfite sensitivity, which triggers headaches and breathing problems after eating certain foods. Most multivitamins contain adequate amounts. Rarely needed as a standalone supplement.

Dose: 45 mcg/day (RDA); upper limit 2,000 mcg/day; rarely needed as a standalone supplement