Meadowsweet (Filipendula ulmaria)

Tier 3 — weak evidence · Digestive · Anti-inflammatory · Pain

The original plant source that inspired the synthesis of aspirin — the name aspirin comes from the old botanical name Spiraea. Contains salicylates that reduce inflammation and pain, but in a gentler, buffered form that is less harsh on the stomach than aspirin itself. EMA classifies it as a traditional herbal medicine for minor joint pain and cold symptoms. Very limited clinical trial data.

Dose: 500–1,000 mg/day dried herb or 2–3 cups tea; traditional salicylate source; avoid with aspirin and blood thinners