Hemp seed oil

Tier 2 — promising · Omega fatty acids · Skin

Cold-pressed from hemp seeds, providing a favourable omega-6 to omega-3 ratio (roughly 3:1). Contains no meaningful CBD or THC. Small studies suggest benefits for eczema and dry skin when taken orally or applied topically. A reasonable plant-based fatty acid source, but not a substitute for EPA and DHA from fish oil. Very safe.

Dose: 1–2 tablespoons/day or 1,000 mg capsules; does not replace EPA/DHA from fish oil