Layered supplement stacks, organised by goal
Each stack is built around a single outcome — better sleep, sustained focus, training recovery, longevity bets, lipid management — using the same evidence-graded scoring as the rest of the site. Stacks are layered: you add one supplement at a time so you can tell what's actually working. No sponsorships, no affiliate links.
Stacks by goal
Sleep-onset stack
Magnesium glycinate, glycine, L-theanine, low-dose melatonin and more — for trouble falling asleep, "tired but wired" arousal, racing thoughts at bedtime.
Focus without stimulants stack
Citicoline, L-theanine, creatine, magnesium L-threonate, bacopa, tyrosine, saffron — sustained attention without raising heart rate or sympathetic tone.
Immune-prevention stack
Vitamin D3, zinc, vitamin C, beta-glucan, probiotics — daily winter resilience with realistic effect sizes. Acute treatment is a different stack.
More goal-based stacks coming. Have a goal you'd like covered? Open a request via the about page contact and we'll add it to the queue.