A 5-question supplement planner
Five short questions get you to a ranked, evidence-tiered supplement plan with estimated monthly cost. Nothing leaves your browser. This is a starting point for research, not a treatment plan — discuss any change with your clinician.
What do you want to work on?
Pick 1 to 3 goals. We'll rank supplements that have actual trial evidence for those specific outcomes.
Which best describes you?
Some supplements have specific contraindications in pregnancy or are sex-dependent in dosing. We use this to filter the recommendations.
What's your age range?
Several recommendations shift meaningfully with age — vitamin D, B12, magnesium, and creatine in particular.
Are you on any prescription medications?
We use this to flag interactions and exclude supplements that are problematic alongside your current treatment. Pick all that apply, or pick "None."
Monthly supplement budget?
We rank within budget — same evidence-tier ordering, but trimming to what you can actually sustain. Most foundational stacks fit under $40 a month.
Your starter stack
Educational reference, not medical advice. Discuss any supplement change with a qualified clinician — especially in pregnancy, with prescription medications, or in pediatric use. How scores work · Funder policy