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Shankhpushpi (Convolvulus pluricaulis)
Ayurveda · Cognition · Anxiety
Tier 3 — Trending
What it is
A traditional Ayurvedic Medhya Rasayana (brain tonic) used for centuries to enhance memory and reduce anxiety. Contains shankhpushpine and convolamine. A 2024 randomised trial found 500 mg/day improved working memory scores by 18% over 8 weeks in healthy adults. Animal studies confirm anxiolytic and neuroprotective effects. Well tolerated with minimal side effects.
Efficacy
2/5
Safety
4/5
Research
2/5
Onset
2/5
Cost
3/5
Drug-int.
4/5
Dose
500–1,000 mg/day standardised extract; 3–6 g/day as traditional churna
Time of day & tips
Take with warm milk or water in the morning for cognitive benefits. Allow 4–8 weeks for noticeable effects. Can be combined with Brahmi in traditional practice. No significant drug interactions known.
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