54
SCORE
Sea buckthorn oil (full spectrum)
Skin · Mucous membranes · Vaginal dryness
Tier 3 — Trending
What it is
Contains omega-3, -6, -7, and -9 fatty acids plus carotenoids and vitamin E. Berry oil is rich in omega-7, supporting mucous membrane health. Clinical trials show significant improvement in vaginal dryness postmenopause. Also improves dry eyes and skin. Berry oil and seed oil have different compositions and uses.
Efficacy
2/5
Safety
4/5
Research
2/5
Onset
2/5
Cost
2/5
Drug-int.
5/5
Dose
2–4 g/day; berry oil for mucous membranes (omega-7), seed oil for general anti-inflammatory (omega-3/6)
Time of day & tips
Take with food. Refrigerate after opening. Berry oil is preferred for vaginal dryness or dry eyes. Seed oil for general anti-inflammatory support.
Sensitive populations: This supplement's evidence base touches pregnancy, pediatric, or other sensitive populations. Confirm any change with your healthcare provider before use.
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