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Salacia reticulata
Blood sugar · Weight · Metabolic
Tier 3 — Trending
What it is
An Ayurvedic herb that inhibits alpha-glucosidase and lipase enzymes, reducing absorption of both sugar and fat from meals. Small Japanese and Indian trials show it significantly reduces post-meal blood sugar and promotes modest weight loss. Contains salacinol and kotalanol as active compounds. Generally well tolerated with mild digestive effects. More clinical evidence is needed.
Efficacy
2/5
Safety
4/5
Research
2/5
Onset
3/5
Cost
2/5
Drug-int.
4/5
Dose
240–1,000 mg/day before meals; inhibits carbohydrate and fat absorption
Time of day & tips
Take 15–30 min before main meals. Start with a lower dose to manage digestive side effects. Avoid with diabetes or weight medications without medical supervision.
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