Sacha inchi oil (Plukenetia volubilis)
What it is
An Amazonian seed oil (also called Inca peanut or sacha mani) with the highest ALA content of any commonly available food oil — around 48% ALA, plus significant LA and complete plant protein when whole seeds are consumed. Positioned as a plant-based omega-3 source but like flaxseed oil, ALA conversion to EPA/DHA in humans is limited (typically under 10%). Better as a general culinary high-omega-3 fat than as a DHA source. Stable to moderate heat and pleasant taste.
Dose
1 tablespoon (14 mL) daily, or 3–6 g whole seed
Time of day & tips
Use raw or low-heat cooking only; does not replace fish/algal oil for DHA needs; combines well with whole-seed sacha inchi for protein and fibre
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