52
SCORE
Resolvins / SPMs (Specialised Pro-resolving Mediators)
Inflammation resolution · Recovery
Tier 3 — Trending
What it is
Derived from omega-3 fatty acids, these molecules actively resolve inflammation rather than just suppressing it, representing a newer approach to managing inflammation. 2024 trials found SPM supplements significantly reduce post-exercise inflammation. Still an emerging area of research with no established standard dosing. Generally well tolerated.
Efficacy
2/5
Safety
4/5
Research
2/5
Onset
2/5
Cost
2/5
Drug-int.
4/5
Dose
500–1,000 mg/day SPM-enriched fish oil; emerging evidence — standard dosing not established
Time of day & tips
Take with a fatty meal for best absorption. Store in the fridge after opening to prevent oxidation. Avoid taking with high-dose omega-6 oils.
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