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SCORE
Quercetin phytosome + Bromelain
Anti-inflammatory · Immunity · Antihistamine
Tier 2 — Promising
What it is
Bromelain improves quercetin absorption by inhibiting gut enzymes, making this combination more effective than quercetin alone. Together they have additive anti-inflammatory and antihistamine effects. A 2024 trial found the combination reduces seasonal allergy symptoms significantly better than quercetin alone.
Efficacy
3/5
Safety
4/5
Research
2/5
Onset
3/5
Cost
3/5
Drug-int.
4/5
Dose
500 mg quercetin phytosome + 100 mg bromelain × 2 daily; bromelain dramatically improves quercetin bioavailability
Time of day & tips
Take between meals for anti-inflammatory effect — bromelain works best without food competing for it. Can be taken 30 min before meals. Avoid with blood thinners at high doses.
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