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Pumpkin seed oil
Men's health · BPH · Phytosterol
Tier 3 — Trending
What it is
Cold-pressed Cucurbita pepo seed oil with phytosterol and zinc content. Two German RCTs (Vahlensieck, Friederich) showed symptom reduction in mild-to-moderate BPH at 320 mg-1 g/day over 12 weeks. Lower-grade evidence than saw palmetto but useful as an additive option. Avoid in anti-androgen prostate-cancer therapy (theoretical interference).
Efficacy
3/5
Safety
4/5
Research
3/5
Onset
3/5
Cost
4/5
Drug-int.
4/5
Dose
320 mg standardised oil BID, OR 1-2 g unrefined oil daily
Time of day & tips
Refrigerate after opening to preserve PUFAs; pair with saw palmetto for additive symptom relief.
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