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Phycocyanin (spirulina blue pigment)
Antioxidant · Anti-inflammatory · Recovery
Tier 3 — Trending
What it is
The blue pigment in spirulina responsible for most of its antioxidant effects. Small trials show it reduces exercise-induced oxidative stress and muscle damage. Acts as a COX-2 inhibitor similar to ibuprofen in lab studies. More potent gram-for-gram than whole spirulina. Very safe; an emerging supplement with limited but promising human data.
Efficacy
2/5
Safety
4/5
Research
2/5
Onset
3/5
Cost
2/5
Drug-int.
5/5
Dose
100–200 mg/day extracted phycocyanin; more concentrated than whole spirulina
Time of day & tips
Take with water at any time of day. Store away from heat and light as blue pigments degrade easily. Can be mixed into a cold drink or smoothie.
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