Phosphatidylcholine
What it is
The most abundant phospholipid in every cell membrane in your body. A 2024 review of 9 trials found it significantly improves liver function markers in fatty liver disease (NAFLD). Also delivers choline to support brain signaling and methylation — a nutrient 90% of Americans under-consume. Sunflower-derived form preferred for soy-allergic individuals. Very safe at standard doses.
Dose
900–1,800 mg/day with meals; sunflower lecithin preferred over soy for allergy-sensitive individuals
Time of day & tips
Take with meals, split into 2–3 doses through the day. Choose sunflower-derived if you have a soy allergy. No major drug interactions. High doses may cause mild loose stools initially.
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