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Passionflower (Passiflora incarnata)
Anxiety · Sleep · Calm
Tier 3 — Trending
What it is
A gentle calming herb that may help with anxiety and sleep. One trial found it comparable to the prescription drug oxazepam for anxiety, but with less mental impairment. Evidence for sleep is limited to a few small studies. Generally well tolerated with minimal side effects. May enhance the effects of sedative medications, so use caution.
Efficacy
2/5
Safety
4/5
Research
2/5
Onset
4/5
Cost
3/5
Drug-int.
4/5
Dose
250–500 mg/day extract or 1–2 cups tea; may enhance sedative medications
Time of day & tips
Take 30–60 min before bed for sleep. Avoid alcohol and sedative medications on the same day. Can be taken as tea or capsule with water.
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