70
SCORE
Olive polyphenol complex (EVOO)
Cardiovascular · Mediterranean diet · Antioxidant
Tier 2 — Promising
What it is
A concentrated extract standardising hydroxytyrosol and oleuropein from extra virgin olive oil. The PREDIMED trial confirmed a Mediterranean diet rich in EVOO reduces cardiovascular events by 30%. Supplements deliver these compounds consistently. EFSA approved the blood lipid protection claim at 5 mg hydroxytyrosol/day.
Efficacy
3/5
Safety
5/5
Research
3/5
Onset
2/5
Cost
3/5
Drug-int.
5/5
Dose
500–1,000 mg/day EVOO extract standardised to 5–10 mg hydroxytyrosol equivalent
Time of day & tips
Take with a meal containing fat for best absorption. No drug interactions. Morning with breakfast is ideal. Consuming 4 tablespoons of quality EVOO daily also provides this compound.
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