54
SCORE
Mushroom complex (multi-species)
Immunity · Adaptogen · Cognition
Tier 3 — Trending
What it is
Blends of reishi, chaga, cordyceps, turkey tail, and others. Each mushroom has varying levels of evidence individually, but combined blends lack standardized dosing. No trials have tested the specific combinations being sold commercially. You are better off choosing a single mushroom species with evidence for your specific health goal.
Efficacy
2/5
Safety
4/5
Research
2/5
Onset
2/5
Cost
3/5
Drug-int.
4/5
Dose
1–3 g/day mushroom blend; species-specific extracts with standardised beta-glucans preferred
Time of day & tips
Take with water, with or without food. Morning or afternoon is fine. Avoid taking late in the day if the blend contains cordyceps, which can be energising.
Compare or learn more
Compare with another supplement →
Browse by symptom →
Open the full interactive view →