Mullein leaf (Verbascum thapsus)
What it is
A traditional European herb used for centuries as a respiratory soothing agent. The leaves contain mucilage and saponins that may help loosen chest congestion. Mullein oil ear drops have some evidence for reducing ear infection pain in children. However, no rigorous clinical trials have tested the oral supplement form. EMA classifies it as a traditional herbal medicine for cough and mild respiratory complaints. Very safe and well tolerated.
Dose
500–1,500 mg/day dried leaf or 2–3 cups tea; traditional use for respiratory complaints; no clinical trials
Time of day & tips
Drink as tea with honey to soothe the throat. Can be taken any time of day. Strain the tea well — fine leaf hairs can irritate the throat.
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