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SCORE
Moringa oleifera
Nutrient-dense · Adaptogen · Plant protein
Tier 3 — Trending
What it is
Dried leaf powder rich in vitamins (A, C, E), iron, calcium, and amino acids. Some glucose-lowering and lipid-modifying RCT signals; quality varies by harvest and drying. Useful as a nutrient-dense food adjunct rather than a single-target supplement. Avoid mega-doses in pregnancy (uterine-stimulant alkaloids historically reported).
Efficacy
3/5
Safety
4/5
Research
3/5
Onset
3/5
Cost
4/5
Drug-int.
3/5
Dose
2-6 g/day powder, or 500 mg standardised capsule
Time of day & tips
Add to smoothies; avoid in pregnancy (root/bark especially); not a complete protein source despite marketing.
Sensitive populations: This supplement's evidence base touches pregnancy, pediatric, or other sensitive populations. Confirm any change with your healthcare provider before use.
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