69
SCORE
Molybdenum
Sulfite metabolism · Detox enzymes
Tier 2 — Promising
What it is
An essential trace mineral required for enzymes that break down sulfites, purines, and certain drugs in your body. Deficiency is extremely rare but can cause sulfite sensitivity, which triggers headaches and breathing problems after eating certain foods. Most multivitamins contain adequate amounts. Rarely needed as a standalone supplement.
Efficacy
3/5
Safety
4/5
Research
2/5
Onset
3/5
Cost
5/5
Drug-int.
5/5
Dose
45 mcg/day (RDA); upper limit 2,000 mcg/day; rarely needed as a standalone supplement
Time of day & tips
Take with food and water. No specific food interactions at physiological doses. High doses may cause gout-like symptoms — stay within recommended range.
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