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SCORE
Meriva curcumin (phytosome)
Joint · Inflammation · Bioavailable
Tier 2 — Promising
What it is
Meriva complexes curcumin with phosphatidylcholine for dramatically improved absorption — roughly 29x more bioavailable than standard curcumin. Studies in OA patients found significant reductions in pain and stiffness. Tested in over 30 clinical studies with a good safety profile. More expensive than generic curcumin but supported by stronger clinical data.
Efficacy
3/5
Safety
4/5
Research
3/5
Onset
2/5
Cost
2/5
Drug-int.
4/5
Dose
500–1,000 mg/day Meriva curcumin phytosome (equivalent to about 200 mg curcuminoids)
Time of day & tips
Take with a meal. Contains phosphatidylcholine so does not need additional fat for absorption. Avoid combining with blood thinners or NSAIDs without guidance.
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