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Meadowsweet (Filipendula ulmaria)

Digestive · Anti-inflammatory · Pain

Tier 3 — Trending

What it is

The original plant source that inspired the synthesis of aspirin — the name aspirin comes from the old botanical name Spiraea. Contains salicylates that reduce inflammation and pain, but in a gentler, buffered form that is less harsh on the stomach than aspirin itself. EMA classifies it as a traditional herbal medicine for minor joint pain and cold symptoms. Very limited clinical trial data.

Efficacy

2/5

Safety

4/5

Research

1/5

Onset

3/5

Cost

4/5

Drug-int.

4/5

Dose

500–1,000 mg/day dried herb or 2–3 cups tea; traditional salicylate source; avoid with aspirin and blood thinners

Time of day & tips

Take with food or as a warm tea to reduce stomach irritation. Do not combine with aspirin, NSAIDs, or blood thinners. Avoid in children under 16.

Sensitive populations: This supplement's evidence base touches pregnancy, pediatric, or other sensitive populations. Confirm any change with your healthcare provider before use.

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