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Maqui berry (Aristotelia chilensis)

Antioxidant · Metabolic · Eye health
Tier 3 — Trending

What it is

A Chilean-Patagonian berry with the highest known ORAC value among edible fruits, driven by anthocyanins (predominantly delphinidin glycosides). RCTs with a standardised extract (Delphinol/MaquiBright) show improved tear production in dry eye (vs placebo), reduced postprandial blood glucose, and improved oxidative stress markers. Delphinidin content is 3-5x that of blueberries. Effects appear complementary to other berry anthocyanins — not duplicative.

Efficacy
2/5
Safety
5/5
Research
2/5
Onset
2/5
Cost
2/5
Drug-int.
4/5

Dose

60–180 mg standardised extract (Delphinol, ≥35% anthocyanins) daily

Time of day & tips

Take with breakfast; MaquiBright has the best dry-eye evidence; often combined with lutein/zeaxanthin for ocular support

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