Manuka honey (medicinal grade)
What it is
Has strong Cochrane-supported evidence for wound healing when applied topically as medical-grade honey. However, oral supplement claims for gut health and immunity are not supported by human trials. Quality varies widely based on MGO content (UMF 15+ is medical grade). The topical use is legitimate, but oral supplements are not well supported.
Dose
Topical wound use: medical-grade UMF 15+ honey applied to cleaned skin under a non-adherent dressing, changed daily. Oral throat-soothing use: 1 teaspoon (~5 g) UMF 10+ as needed for sore throat (limited evidence). No evidence-based oral dose for systemic health claims.
Time of day & tips
For wound use, apply medical-grade (UMF 15+) honey directly to cleaned skin. For oral use, evidence is insufficient — stick to the topical application.
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