71
SCORE
Magnesium malate
Energy · Muscle · Fibromyalgia
Tier 2 — Promising
What it is
Combines magnesium with malic acid, which plays a key role in cellular energy production via the Krebs cycle. Theoretically preferred for fatigue, fibromyalgia, and muscle performance because malic acid supports ATP synthesis. Small trials in fibromyalgia show reduced pain and tenderness. Well absorbed with minimal laxative effect. Less clinical evidence than citrate or glycinate forms.
Efficacy
3/5
Safety
5/5
Research
2/5
Onset
3/5
Cost
4/5
Drug-int.
5/5
Dose
200–400 mg elemental Mg from magnesium malate; malic acid supports energy metabolism
Time of day & tips
Take with food in the morning or afternoon — the malic acid component supports energy so avoid close to bedtime. Water or juice both fine.
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