Lemon verbena extract
What it is
A Mediterranean herb (Aloysia citrodora) rich in verbascoside with robust antioxidant and anti-inflammatory properties. Human RCTs demonstrate significant reductions in exercise-induced muscle damage biomarkers (CK, myoglobin) comparable to tart cherry extract. A 2-month controlled trial in healthy adults showed improvements in cognitive flexibility and episodic memory. Mechanistic basis is NF-κB inhibition and free radical scavenging in muscle and neural tissue. Well-suited to active individuals.
Dose
400–600 mg standardised extract (25% verbascoside) daily
Time of day & tips
Take 1–2 hours before training; pairs well with omega-3 for combined anti-inflammatory recovery support; safe for continuous daily use
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