56
SCORE
IP-6 (Inositol hexaphosphate)
Immunity · Cancer adjunct
Tier 3 — Trending
What it is
A naturally occurring compound found in grains and legumes that may support immune function. Lab studies show it enhances natural killer cell activity, and small clinical trials suggest possible benefits as an adjunct alongside conventional cancer treatment. Human evidence is still limited and more research is needed. Generally well tolerated at standard doses.
Efficacy
2/5
Safety
4/5
Research
2/5
Onset
2/5
Cost
3/5
Drug-int.
5/5
Dose
1–8 g/day in divided doses on an empty stomach; evidence mostly preclinical
Time of day & tips
Take on an empty stomach, 30–60 min before meals, for best absorption. Avoid taking alongside mineral supplements — IP-6 can bind to minerals and reduce their absorption.
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