61
SCORE
Hemp protein
Plant protein · Omega fatty acids · Fibre
Tier 2 — Promising
What it is
A complete plant protein containing all 9 essential amino acids, though lower in leucine than whey or pea protein. Also provides omega-3 and omega-6 fatty acids plus fibre. Earthy taste that some people find challenging. Less studied for muscle building than pea or soy protein. Does not contain CBD or THC in meaningful amounts. Very safe and suitable for all dietary preferences.
Efficacy
2/5
Safety
5/5
Research
1/5
Onset
3/5
Cost
4/5
Drug-int.
5/5
Dose
25–50 g/day; lower leucine than whey — less optimal for muscle protein synthesis; add leucine if needed
Time of day & tips
Mix into smoothies or shakes. Add 2–3 g of leucine per serving to improve muscle protein synthesis. Take around workouts for best effect.
Compare or learn more
Compare with another supplement →
Browse by symptom →
Open the full interactive view →